My Journey to Healing Hypothyroidism: Steps That Worked for Me
- flowerdiane2013
- Oct 25
- 2 min read
Updated: Oct 27
Change of diet
I tried the keto diet, but it did not work for me as I felt so tired so I switched to intermediate fasting which helped eat more vegetables , protein and fewer carbs. You may have need to experiment to find what works best for you, but try to avoid diets that are high in carbs.
Clean up my liver, sleep and deal with constipation
I was taking Synthroid medication ( 25 mg first then later 50 mg), but my symptoms like difficult to lose weight, low energy and a lack of vitality did not improve . After my researching, I learned that T4 is converted converted in the liver so I tried to see if something would change.
Supplements I used:
For liver support this is the supplement I used : https://amzn.to/3WXhFew
For better sleep support, I used this supplement: https://amzn.to/3Wo82Fy
To relieve constipation, I use these two supplements: https://amzn.to/3J0iBvC
Make sure you use it before you go to bed or if you are not leaving the house because this supplement really clean up. After you will feel good and a little bit of energy.
Healing my adrenal s and thyroid .
To support my adrenals, since I had cortisol
this is the supplement i used:
Then since my Syntroid. was not working, I used T3 supplement to help my T4 to be conversion to T3:
This is the supplement i used :
Other supplements I tried:
Healed my thyroid with this supplement for immune system, deal with stress better and more energy:
This is the supplement I used:
Weight Loss supplements:
I did not take these for long since I was already losing weight naturally.
Hair supplement:
This is the supplement I use:
I am still struggling with this problem, because i have a problem with low iron as well
After when I noticed my symptoms were improving a lot, I decided to quit taking mySynthroid medication slowly:
I removed one pill in a week to monitor how I would feel then, I did not feel any different then skipped 2 days in a week another week etc and finally in a month I was off and kept taking my natural supplements.
Now I do take this supplement but not all the time:
Multivitamin
This is the supplement i use for overall health and maintenance:
A note on gut:
I would add to clean up your gut as well, so go to the supplement so check out my previous about how to clean up your gut using some natural supplements and probiotic.
As I am I am writing this blog, I received a phone call from my doctor telling me that my hypothyroid is normal.
Disclosure: This post and all my posts contains affiliate links: if you purchase through these links, I may earn a small commission at no extra cost to you
DISCOUNT: Use this discount for hypothyroid supplements diane10
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